An accountability coach is there to provide support and guidance to hold individuals accountable to take specific action(s) to achieve their goals.
Your accountability coach can help support specific areas of your health and fitness journey that you find challenging and need to improve by helping you set & track goals, get focused and understand the importance of consistency.
80% of people who receive accountability coaching report increased self-confidence, and over 70% benefit from improved nutrition habits and exercise. ... There are many other benefits but this is often where accountability coaching is most effective.
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