WE COME TO YOU!

During your first session, we'll establish your goals and complete a detailed body, fitness, and nutrition assessment using our proprietary fitness app and body composition scale. 

From strength training to cardio to yoga, we use heart rate monitored data to create the most efficient and customized fitness program for you, your goals and your level of fitness. 

At home, your home gym, your backyard, a local park, your place of business, an apartment or condo gym and virtually, we bring the coach, equipment and consistency to you!

With a GO ZONE Fitness program, along with the the convenience, knowledge, and motivation of a certified personal trainer that comes to you, your workouts will be more consistent ensuring you achieve your goals.