GO ZONE FITNESS: BERGEN COUNTY, NJ - ROCKLAND COUNTY, NY - BROWARD COUNTY, FL
GO ZONE FITNESS: BERGEN COUNTY, NJ - ROCKLAND COUNTY, NY - BROWARD COUNTY, FL
Studies show that exercise is beneficial in many ways for prenatal women. Our experienced team will create prenatal fitness programs that will get your heart pumping, help you manage weight gain, emphasize stretching and keep you and baby safe and healthy.
We fully understand why and how incorporating exercise during pregnancy is critical not only to your health, but also your child’s. Start your journey towards a fit pregnancy today with a free assessment.
These workouts can help you:
These workouts can help the baby’s health by:
Your exercise program will be customized specifically for you. During an initial consultation, one of our personal trainers will discuss your goals with you before preparing a personalized fitness program based specifically on your stage of pregnancy.
GO ZONE Fitness trainers will make sure that you get the most out of your workouts by monitoring your heart rate. You'll learn the proper way to execute and modify your exercises through a demonstration to ensure your safety. Your coach will be with you every step of the way.
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