PRE/post NATAL Workouts

---

Studies show that exercise is beneficial in many ways for prenatal women. Our experienced team will create prenatal fitness programs that will get your heart pumping, help you manage weight gain, emphasize stretching and keep you and baby safe and healthy.

We fully understand why and how incorporating exercise during pregnancy is critical not only to your health, but also your child’s. Start your journey towards a fit pregnancy today with a free assessment.

These workouts can help you:

• Recover from birth more quickly
• Experience shorter labor time
• Lower risk of premature birth
• Reduce anxiety and stress
• Reduce risk of gestational diabetes
• Feel more energetic during pregnancy

These workouts can help the baby’s health by:

• Developing healthier hearts
• Contributing to the long term positive effects on memory and intelligence