GO ZONE Fitness
GO ZONE Fitness
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PRE/post NATAL Workouts

HOw expecting moms stay fit

Studies show that exercise is beneficial in many ways for prenatal women. Our experienced team will create prenatal fitness programs that will get your heart pumping, help you manage weight gain, emphasize stretching and keep you and baby safe and healthy.


We fully understand why and how incorporating exercise during pregnancy is critical not only to your health, but also your child’s. Start your journey towards a fit pregnancy today with a free assessment.


These workouts can help you:

  • Recover from birth more quickly
  • Experience shorter labor time
  • Lower risk of premature birth
  • Reduce anxiety and stress
  • Reduce risk of gestational diabetes
  • Feel more energetic during pregnancy


These workouts can help the baby’s health by:

  • Developing healthier hearts
  • Contributing to the long term positive effects on memory and intelligence

workouts specific to your needs

Your exercise program will be customized specifically for you. During an initial consultation, one of our personal trainers will discuss your goals with you before preparing a personalized fitness program based specifically on your stage of pregnancy.


GO ZONE Fitness trainers will make sure that you get the most out of your workouts by monitoring your heart rate. You'll learn the proper way to execute and modify your exercises through a demonstration to ensure your safety. Your coach will be with you every step of the way.

Fitness Training Services

Cardio Fitness

Group Training

Pre/Post Natal

Youth/Teen/Senior Fitness

Sports Conditioning

Strength Training

Weight Loss & Toning

Weight & Resistance Training

Virtual Personal Training

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Free Initial Assessment

Heart Rate Monitored Fitness Program

Heart Rate Monitored Fitness Program

During your first session, we'll establish your goals and complete a detailed body, fitness, and nutrition assessment using our proprietary fitness app and body composition scale. 



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Heart Rate Monitored Fitness Program

Heart Rate Monitored Fitness Program

Heart Rate Monitored Fitness Program

From strength training to cardio to yoga, we use heart rate monitored data to create the most efficient and customized fitness program for you, your goals and your level of fitness. 



Training Services

Location of Your Choice

Heart Rate Monitored Fitness Program

24/7 Accountability & Results

At home, your home gym, your backyard, a local park, your place of business, an apartment or condo gym and virtually, we bring the coach, equipment and consistency to you!



Why Go zone fitness

24/7 Accountability & Results

Heart Rate Monitored Fitness Program

24/7 Accountability & Results

With a GO ZONE Fitness program, along with the the convenience, knowledge, and motivation of a certified personal trainer that comes to you, your workouts will be more consistent ensuring you achieve your goals. 

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EXPERIENCE A DIFFERENT WAY TO WORK OUT
  • Personal Training
  • Group Fitness
  • Youth/Teen/Senior Fitness
  • Accountability Coaching
  • Nutrition Coaching

GO ZONE Fitness

855-469-6634

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