youth, teen & Senior Fitness

SAFE, VIRTUAL OR IN-HOME PERSONAL TRAINING SESSIONS TO KEEP YOU MOVING

Exercise plays an important role in how we stay healthy and age during our life. Physical exercise has many benefits including lowering tension, managing stress, controlling cholesterol, reducing the chance of injury and minimizing the effects of countless chronic conditions.

Experienced GOZONE Fitness coaches can help you get your body and mind into shape through a fitness program focused on functional strength training, balance, stretching and cardiovascular activities.

Our virtual training sessions are easy to attend, provide one-on-one instruction, and perfect for the times.

Many of the exercises incorporated into our senior fitness programs will target:

Agility
Coordination
Posture
Strength
Balance
Flexibility

MAINTAIN A LIFELONG COMMITMENT TO YOUR HEALTH

As we age, it’s important to remain active in order to keep our bodies healthy and strong. Exercise on a regular basis can help boost your energy, recover from illness more quickly and maintain independence. Other benefits include improving posture, maintaining weight and minimizing risks from falls. Our team of experienced personal trainers can help you stay on track to maintain a full and healthy lifestyle throughout your life.

Fitness Training Services

Cardio Fitness

Group Training

Pre/Post Natal

Youth/Teen/Senior Fitness

Sports Conditioning

Strength Training

Weight Loss & Toning

Weight & Resistance Training

Virtual Personal Training

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Free Initial Assessment

During your first session, we'll establish your goals and complete a detailed body, fitness, and nutrition assessment using our proprietary fitness app and body composition scale.

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Heart Rate Monitored Fitness Program

From strength training to cardio to yoga, we use heart rate monitored data to create the most efficient and customized fitness program for you, your goals and your level of fitness.

Training Services

Location of Your Choice

At home, your home gym, your backyard, a local park, your place of business, an apartment or condo gym and virtually, we bring the coach, equipment and consistency to you!

Why Go zone fitness

24/7 Accountability & Results

With a GO ZONE Fitness program, along with the the convenience, knowledge, and motivation of a certified personal trainer that comes to you, your workouts will be more consistent ensuring you achieve your goals.

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